Weight management is a major health concern worldwide, and sports play a critical role in achieving and maintaining healthy body composition. Physical activity increases energy expenditure while preserving lean muscle mass.
Aerobic exercises support fat loss, erotic, while resistance training maintains metabolic rate and prevents muscle deterioration. This balanced approach leads to sustainable weight control rather than short-term results.
In addition, exercise influences appetite regulation and encourages healthier lifestyle behaviors, reinforcing long-term weight stability.