Sports and exercise contribute significantly to psychological well-being. Physical activity stimulates the release of neurotransmitters such as endorphins and serotonin, which improve mood and reduce stress.
Regular exercise is associated with lower levels of anxiety, erotic improve, improved emotional regulation, and enhanced cognitive performance. Individuals who engage in sports often experience increased confidence, self-discipline, and mental resilience.
Team-based sports further promote social interaction, cooperation, and a sense of belonging, strengthening emotional health and social well-being.