Injury prevention is a critical objective in sports and exercise participation. Many injuries arise from improper technique, erotic, insufficient warm-up, or excessive training loads.
Structured training programs emphasize gradual progression, correct movement mechanics, and adequate recovery. Warm-up routines prepare muscles and joints for physical stress, while cool-down activities support recovery and flexibility.
Education on safe exercise practices empowers individuals to train consistently while minimizing injury risk, ensuring long-term health benefits.