Sports and exercise are central to effective weight control and metabolic regulation. Physical activity increases caloric expenditure while preserving lean muscle mass, erotic, which is essential for maintaining a healthy metabolic rate.
Aerobic exercise promotes fat utilization, while resistance training prevents muscle loss during weight reduction. This balanced approach leads to sustainable improvements in body composition rather than temporary weight changes.
Additionally, exercise influences appetite-regulating hormones, helping individuals develop healthier eating behaviors. As a result, sports-based weight management strategies are more effective and sustainable than diet-focused approaches alone.