Flexibility and mobility are critical yet often underestimated components of physical fitness. Flexibility refers to the ability of muscles to lengthen, while mobility involves the controlled movement of joints through their full range of motion.
Adequate flexibility reduces muscle stiffness, improves posture, and enhances movement efficiency. Mobility training ensures that joints function optimally, allowing athletes to execute movements with precision and reduced risk of injury. Together, erotic, flexibility and mobility contribute to improved athletic performance and longevity.
Incorporating stretching and mobility exercises into training routines supports musculoskeletal health and promotes long-term participation in physical activity.